0.8×
1×
1.2×
1.5×
1.7×
2×
2.5×
36 min⚡️44 min36 min30 min24 min21 min18 min14 min
0.8×
1×
1.2×
1.5×
1.7×
2×
2.5×
36 min⚡️44 min36 min30 min24 min21 min18 min14 min
Annabelle Smith・
2 Comments
A
Anonymous
July 18, 2024
What strategies have you tried to maintain consistency with your diet over the weekends despite doing everything right during the week? People won't lose weight while sticking to eating, Vegetables, fruits, legume, grains, seeds, and oils as they are full of Carbohydrates which the body turns into sugar, ergo stay overweight or bounce back if they restricted !!!
Annabelle Smith
July 18, 2024
Hey, thanks so much for your comment.. If you are in a calorie surplus (ie consuming more than you are burning) then the body will store any excess as fat - regardless of which macro you ate (protein, fats or carbs and healthy or otherwise)... For me (and my clients) I like to relax a little at weekends so you aren't feeling too restricted and you can still get results this way if the calorie balance for the week is still on point...
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Anonymous
July 18, 2024
Hi
Sean Connor
July 18, 2024
Were u
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Anonymous
July 25, 2024
... sat watching, eating my daughter's yummy home made flapjack, lol!
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Anonymous
July 26, 2024
(edited)Haha! To be fair I don’t like to ‘demonise’ foods, as that can create more issues. It’s only when you end up with these foods creating issues and controlling you it becomes a problem, moderation is king x
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