0.8×
1×
1.2×
1.5×
1.7×
2×
2.5×
4 min⚡️4 min 35 sec3 min 40 sec3 min 3 sec2 min 26 sec2 min 9 sec1 min 50 sec1 min 28 sec
0.8×
1×
1.2×
1.5×
1.7×
2×
2.5×
4 min⚡️4 min 35 sec3 min 40 sec3 min 3 sec2 min 26 sec2 min 9 sec1 min 50 sec1 min 28 sec
Activity vs. Exercise
Nancy Lock・
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4 Comments
K
Kerry
May 27, 2020
Fantastic explanation!!
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Miroslaw Ryl
June 1, 2022
very well explained. thank you. Miroslaw
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A
Anonymous
Feb 16, 2023
Thank you Nancy! 🙏
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Anonymous
Sept 21, 2023
Thank you Nancy! 🙏 I never knew there was a difference between exercise and activity. Helen Millar
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