{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0029b8c55ab3491088d3f13313e7d900\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0029b8c55ab3491088d3f13313e7d900-1716029757641.gif","duration":4330.316,"title":"3-Part Move for Difficult Emotions (Free Give Away)","description":"In this video message, I share my personal experiences with mindfulness and radical acceptance. I discuss how I've had little breakthroughs and shifts in my perception, allowing me to see things differently. I emphasize the importance of having a stable awareness and offer tips for practicing mindfulness, such as changing posture or practicing in a well-lit area. I also highlight the significance of unconditional friendliness and radical acceptance in our journey towards healing. No specific action is requested from the viewers, but I encourage them to watch the video to gain insights and inspiration."}