{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/007f872ea315411ea32393bff120d2fd\" frameborder=\"0\" width=\"1230\" height=\"922\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":922,"width":1230,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":922,"thumbnail_width":1230,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/007f872ea315411ea32393bff120d2fd-a5d3b1f220c6bf9c.gif","duration":1379.414,"title":"Hypertrophy II Template, Gen 2 Overview","description":"This Loom presents the Hypertrophy II 2nd Generation Template and explains how it is designed to maximize training load for size while still supporting strength. It highlights major updates versus Gen 1 including 3-day and 4-day options, a shift from 10 weeks to 20 weeks, overhauled conditioning, expanded manuals, and updated programming focused on gaining muscle while doing strength work. The FITVP framework is used to explain Frequency, Intensity, Time, Type, Volume, and Progression, centered on hard but non-maximal work, with RPE anchor sets in weeks 1 and 6 to prevent RPE drift. Conditioning is mostly moderate steady state, with compound exercise rest about 3 to 4 minutes and isolation about 2 to 3, while fitness improvements are expected on multi week timelines rather than weekly changes."}