{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/011bebd765ef49b68ac2d17f724ea07d\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/011bebd765ef49b68ac2d17f724ea07d-00001.gif","duration":70.2,"title":"Reflecting on Self-Criticism and Extending Self-Compassion 🤍","description":" Hi there! In this Loom, I want to talk about the importance of reflecting on moments of criticism and self-criticism around our communication and understanding. By understanding why things have been difficult in the past and offering kindness to ourselves for those struggles, we can practice self-compassion. So, I invite you to take a moment to reflect on these moments and jot down some kind phrases for yourself. Remember, we've worked on this before in our self-compassion unit, and I'm here to support you. Just take a moment."}