{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0130169b4e524ae89f3c64719cb39661\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0130169b4e524ae89f3c64719cb39661-a0b62c5e83d542b2.gif","duration":219.886333,"title":"Social Situations + Discipline vs Motivation","description":"In this video, I discuss how to navigate social situations while staying on track with your nutrition goals. I share three effective strategies: visually matching your meals to your usual portions, calorie banking to enjoy higher calorie meals guilt-free, and making smarter off-plan meal choices. I emphasize that motivation is fleeting and that discipline is key to maintaining consistency and achieving results. I encourage you to build habits and structure in your daily routine to succeed in your fat loss journey. Remember, stop relying solely on motivation and keep showing up."}