{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0138def5e6d445c283ed91a1e0f8f933\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0138def5e6d445c283ed91a1e0f8f933-b8978c3974a96dc6.gif","duration":208.094,"title":"Embracing Self-Compassion in Difficult Times 🌼","description":"In this video, I share an example of self-compassion and how it can manifest in our daily lives, especially when dealing with pain or chronic illness. I emphasize the importance of noticing our struggles, recognizing that we are not alone, and responding to ourselves with kindness and care. I reflect on my own experiences with chronic migraines and how I used to criticize myself instead of offering compassion. Moving forward, I encourage you to think about how you would treat a loved one in a similar situation and to practice self-kindness. In two weeks, we will explore specific phrases and actions to help you cultivate this self-compassion."}