{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/01a6b32750c142418ab62f0812e878b8\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/01a6b32750c142418ab62f0812e878b8-00001.gif","duration":94.2,"title":"Understanding Alexithymia","description":"In this video, I discuss the concept of alexithymia, which is a trait that affects approximately 10% of the population. It is particularly prevalent among individuals with ADHD and autism, with estimates ranging from 50 to 90%. Alexithymia refers to the difficulty in identifying and communicating emotions, which can pose challenges in interpersonal communication. I introduce a communication formula based on needs, which can be helpful for individuals who struggle with alexithymia."}