{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/01cc426679624f188c4c1c4eccff73b5\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/01cc426679624f188c4c1c4eccff73b5-cc5a6ef9a7d09963.gif","duration":621.5103,"title":"Navigating Success After the Grapple Shred","description":"In this video, I dive into what to expect after completing the grapple shred and how to ensure long-term success. It's crucial to maintain focus and create a simple meal plan while transitioning into a maintenance phase over the next two to four weeks. I highlight common pitfalls, such as reverting to old habits and losing structure, and emphasize the importance of reverse dieting to restore energy and health. I encourage you to think about your goals for the next three and six months and to book a call with me to discuss your post-shred plan, as I have limited one-on-one coaching slots available. Please share your insights from the shred by Friday, and you'll be entered into a raffle for free coaching."}