{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/02449d955bb34409a8b43473a50b7e1c\" frameborder=\"0\" width=\"2560\" height=\"1920\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1920,"width":2560,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1920,"thumbnail_width":2560,"thumbnail_url":"https://cdn.loom.com/os/loom-media-content/loom/0ffd3d36-3584-4353-a3cb-09582244d0ed/0241f752-e663-4576-8c50-d677f0b3dbd7/sessions-thumbnails-02449d955bb34409a8b43473a50b7e1c-95dbff7934ab7556-full.jpg/binary?authToken=eyJraWQiOiJtaWNyb3MtZ3JvdXAvdGRwLW9zLWFyY2hldHlwZS9iOW5jNGxsMTMwYXUzYjduIiwiYWxnIjoiUlMyNTYifQ.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.bWHXV9o01_NnQo8KYeT_bB_MCdb_xCcw_-SLvteT7sKZVY4OpyH5ybVgFdgvvUoziEXUTU7TkmjXoRbcb-jOSc2fq8OXvjYYcZJmheJ7UaOvYldnRv6Ud7e7rq4dru9NFwQfRhX0bbbKX4cIF-ghGm68cd1SPuIFQ9sqF4lVo87IpPenB3vNOq8Zi1x8MCmoI9iUdbUUPpd-a30HGdE8YVrWXEcjrhrbEA18F934fGGryE_nGVTMF8d7Xr7_Ys-UijUPtxISJMy0CdR2aHa_JbbT1Zf82tRyKGNz99jnJ3zxTH4Xq6sXgHCRV7hcKBMlLxwDjSeRJtp1DNjy5azD4Q&Expires=1792309463&Signature=dOlr6yBoz1Frj1PRJ3BaP0nRoBedxv%7E9GeX6AYILEb03iF4grWOSCxsCQKgpDWO3iYHSQOFrd4r1q86net7LQBAjxMJym4LrClEF%7EMrephosMCfwASFvE0YoVtZlR54vgU2huBemK6ijGoM0jBXbdBwLVHSU1ozBlS5v6LNYtlJWU%7EnRDj1A1Z%7E1FyLLMwfHDvxUzWrzhvwgFRu%7Eq-sYdvi69-YHXtKjtgn86f5R-MseiZk4MoDFn35Uoxi-KFLgvZ-deepQ7OqqOpjbwWhXYO3iiY6jJat-KKT-18JJOjIq4uycY04DN2Opc2hXMABrCN0kd68Wz8HcGOPyt1fx8g__&Key-Pair-Id=KQOSYIR44AIC0","duration":315.066,"title":"BetterNights 03 - Main View: Insights","description":"This Loom explains the Better Nights app Insights tab and how it summarizes sleep data. It shows self-reported sleep quality scored from 1 to 5 on a grid, with days across the x-axis, including an example week where the user had business travel and sleep quality varied. It also covers related metrics including night-time bathroom visits and time in bed, noting an early night on Tuesday. The video sets up that the Habits tab will be covered in the next video."}