{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0255847a1f76436a98b7fb932e106bb4\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0255847a1f76436a98b7fb932e106bb4-8413619536c3e5a6.gif","duration":88.3,"title":"Understanding People-Pleasing Emoji: 🤝","description":"Today's video delves into the concept of people-pleasing, exploring its origins as a coping mechanism and its potential drawbacks as we mature. I discuss specific strategies to combat people-pleasing tendencies, emphasizing the importance of setting boundaries and learning to say no. Action: Reflect on your own behaviors and consider implementing these strategies in your daily interactions."}