{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/025d8437c3f34ad1b65703e77a39a2a2\" frameborder=\"0\" width=\"1090\" height=\"817\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":817,"width":1090,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":817,"thumbnail_width":1090,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/025d8437c3f34ad1b65703e77a39a2a2-b783966be664133f.jpg","duration":213.7911,"title":"Notion - Mark’s Workout #4  - 20 January 2026"}