{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/04abd404426c49d2933f89bc9cfbbd18\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/04abd404426c49d2933f89bc9cfbbd18-4dddec15f8a0f762.gif","duration":267.07,"title":"Triggers of Rejection Sensitivity Dysphoria","description":"In this video, I discuss triggers of rejection sensitivity dysphoria (RSD) and how to identify them. I provide examples of triggers such as fear of losing love or approval, receiving criticism, and feeling excluded. Viewers are encouraged to reflect on their own triggers and emotional responses. No specific action is requested, but self-awareness exercises are suggested to help understand and manage reactions to rejection."}