{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/06538f906ed34399a13ab51e24546bfa\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/06538f906ed34399a13ab51e24546bfa-d13d9e0f64738fb8.gif","duration":183.95,"title":"Understanding Meta Meditation Benefits","description":"In this video, I discuss the concept of meta practice, also known as loving-kindness meditation, and its significant benefits for both self-compassion and overall wellbeing. Research shows that regular practice can enhance brain function, particularly in areas related to empathy and emotional processing, which may help those struggling with ADHD. I believe that incorporating meta meditation into our course could be incredibly beneficial, and I will provide a meditation session for those interested. Please let me know if you'd like to participate in this practice."}