{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/067e72378788457c8d148c969bd3528f\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/067e72378788457c8d148c969bd3528f-a2c67652f7c8dd56.gif","duration":1421.5,"title":"From Force to Flow","description":"In this mini-course, I guide you through crafting your practice to meet the intensity and uncertainty of labor. We explore why traditional birth preparations often fall short and discuss two essential skills: feeling safe in your body and learning to release tension instead of gripping tighter. I encourage you to reflect on a recent stressful situation and identify your physical, mental, and spiritual responses, which will help you create a personalized 'from force to flow' practice. By practicing these skills in everyday life, you can build your capacity for handling intensity, ultimately preparing you for a powerful birth experience. I invite you to take action by jotting down your insights and starting to integrate these practices into your daily routine."}