{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0704870cc8094d5cbd9a9b29e269fd85\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0704870cc8094d5cbd9a9b29e269fd85-d40e479f70a324be.gif","duration":1122.454667,"title":"快速釋放情緒的四步驟","description":"在這段視頻中，我分享了一個快速處理情緒的四步曲練習，旨在幫助大家在忙碌的生活中釋放情緒。這四個步驟包括覺察情緒、接受與愛這種情緒、感謝這種情緒，最後決定將情緒遠離身體。我強調了情緒的接納對於心理健康的重要性，並鼓勵大家在遇到負面情緒時，使用這個練習來釋放壓力。請大家在日常生活中嘗試這個練習，並感受它帶來的變化。希望這能幫助你們更好地理解和管理自己的情緒！"}