{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/07e25ca60acc40a8b946045bae2deba0\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/07e25ca60acc40a8b946045bae2deba0-8f9fa6885253d891.gif","duration":545.066711,"title":"3. Week 2 Fat Loss Blitz ","description":"In this video, I discuss the non-linear nature of fat loss progress, emphasizing that it involves various factors beyond just weight on a scale. I explain the importance of tracking everything, managing stress, and avoiding extreme dieting methods. I also provide strategies for meal prep to support sustainable progress. Viewers are encouraged to focus on overall well-being and consistency rather than quick fixes."}