{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0856c796e218459faf2959f0c1d70987\" frameborder=\"0\" width=\"2549\" height=\"1912\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1912,"width":2549,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1912,"thumbnail_width":2549,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0856c796e218459faf2959f0c1d70987-f9c96cacf0842784.gif","duration":81.756,"title":"False Beliefs Exercise","description":"This Loom introduces the False Beliefs Exercise to help viewers identify and reframe beliefs formed around a diagnosis. The author explains that diagnosis-driven beliefs may be running someone’s life whether they are true or not. Viewers are asked to write down daily beliefs in a journal or document, then catch themselves in the moment and question the truth of each belief. The Loom suggests using a T-chart to separate the belief from the actual truth and replace it with beliefs that serve them."}