{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/08fa1080978e4a12afc6128fd0353d5d\" frameborder=\"0\" width=\"2560\" height=\"1920\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1920,"width":2560,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1920,"thumbnail_width":2560,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/08fa1080978e4a12afc6128fd0353d5d-0a7152552d4dd60b.gif","duration":78.333333,"title":"Wall Tricep Push-Ups With Great Form","description":"This Loom demonstrates wall-supported tricep push-ups and how to modify them for shoulder injuries. Dr. Jamie Baines shares that a patient challenged her to do push-ups right then, and the patient performs them against the wall with good form. She advises that if you have a shoulder injury, reduce the load by doing less. She also emphasizes keeping your arms tight and in for extra strength, and both she and the patient complete the set."}