{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/09594fb13cbf4e35aa1b2ff5be05fd47\" frameborder=\"0\" width=\"640\" height=\"480\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":480,"width":640,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":480,"thumbnail_width":640,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/09594fb13cbf4e35aa1b2ff5be05fd47-full-1719175684354.jpg","duration":4108.16,"title":"Unlock your Cycle-Breaker to Cycle Maker Journey: Kick off and Intention Setting","description":"## Cycle Breaker to Cycle Maker Journey Session #1 unlocked\n\n### Summary of Session #1\n\n**Awareness and Foundation:**\n\n- Understand the concept of a cycle breaker and a cycle maker.\n- Identify personal traits and experiences as a cycle breaker.\n- Recognize the benefits and struggles of being a cycle breaker.\n- Uncover the 10 stages on the cycle breaker to cycle maker journey\n-  Guided meditation to help you visualize actions, feelings and support needed to live your level 10 life.\n\n### Quick Tips\n\n- Healing is not linear; setbacks and relapses are part of the journey.\n- It's essential to integrate setbacks and challenges to progress as a balanced cycle maker.\n- Holistic practices, support systems, and self-care are crucial for sustainable growth.\n\n**Growth Work:**\n\n- Visualize the actions, feelings, and surroundings of a balanced cycle maker through our guided meditations\n- jot down your insights from the meditation \n- Share key insights\n- Share key insights and unlocks in the private Facebook community.\n\n**Next Steps:**\n\n- Take notes, jot down insights, and share progress for deeper integration.\n- Set calendar reminders for live sessions and growth work activities.\n- Attend all series sessions to overcome challenges in the cycle breaker to cycle maker journey.\n- Access resources, worksheets, and holistic practices for sustainable wellness (within the course)\n- Join the Head Heart Action program for deeper support and guidance."}