{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/095c502d75a14a0abca41dc393cff27b\" frameborder=\"0\" width=\"1152\" height=\"864\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":864,"width":1152,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":864,"thumbnail_width":1152,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/095c502d75a14a0abca41dc393cff27b-f9b121b4b95c8994.gif","duration":1338.5291,"title":"Mastering Confidence: A Comprehensive Guide to Building Self-Worth and Mental Flexibility","description":"In this video, I break down the essential components of building confidence, focusing on the confidence hexaflex derived from Acceptance and Commitment Therapy. I emphasize that confidence is rooted in three core areas: certainty of self-worth, belief that outcomes will generally work out in your favor, and the willingness to adapt and endure in pursuit of your goals. I encourage you to reflect on where you stand on these spectrums and to practice the skills I outlined, such as acceptance and diffusion, to develop mental flexibility. If you have any questions or want to dive deeper, feel free to reach out or check out our resources at identityshift.com. Ultimately, I want you to take action and integrate these concepts into your daily life to enhance your mental toughness and performance."}