{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/09968bc9ad1a4a3ca67bcd3ccc484e6a\" frameborder=\"0\" width=\"2100\" height=\"1575\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1575,"width":2100,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1575,"thumbnail_width":2100,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/09968bc9ad1a4a3ca67bcd3ccc484e6a-5d64fc0fcf8994a9.gif","duration":424.374,"title":"How Instinct Became My AI Assistant - State of AI - Longer Version","description":"This Loom explains why the author loves Instinct as a personal AI assistant to eliminate being a bottleneck in their workflow. They describe capturing ideas via voice note at night and having Instinct run and action tasks, initially with 100 percent human-in-the-loop review, then increasingly with more trust. They share examples like creating a “state of the AI” briefing for the first Wednesday of the month and setting up recurring Zoom events, plus drafting and sending emails and using connected systems like email and calendar through secure authorization. The author also notes the uncertainty around workplace “shadow AI” and how leadership rules still apply as teams navigate this experiment, mentioning that ChatGPT requires a $100 per month account and Instinct is Facebook based."}