{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0a26dc65a8f24d1fa29c7e1ad4f8a3fa\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0a26dc65a8f24d1fa29c7e1ad4f8a3fa-7a63e3b20fcef3ea.jpg","duration":941.59,"title":"Understanding Nervous System Regulation Part 2","description":"In the video, I discuss the importance of nervous system regulation for overall well-being and how it impacts our daily lives. I share personal experiences and insights on recognizing signs of dysregulation and ways to rewire our brain for a more positive internal dialogue. No specific action is requested from viewers, but I emphasize the significance of creating a balanced internal environment for optimal health."}