{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0a8fa2ddb33d42fc9736c7f9e9fc7536\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0a8fa2ddb33d42fc9736c7f9e9fc7536-2ccaed3813ab29ed.gif","duration":161.01,"title":"Self-Compassion for ADHD Women: Concrete Tools","description":"I want to do a quick recap of last week’s self compassion group, since we had an Easter break. We defined self compassion as responding to your own pain with care instead of criticism, noticing struggle, remembering you are human and not alone, and asking how you can be compassionate in that moment. We reviewed research showing self compassion helps you recover from mistakes, interrupts rumination, lowers stress, and reduces procrastination and fear. Self compassion can feel hard because self criticism and guilt may have been survival strategies. This week we will share some concrete ways to do it."}