{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0b19b3504f0449e287aa8572161a2de0\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0b19b3504f0449e287aa8572161a2de0-9f8af78889903f09.gif","duration":3557.8,"title":"學習如何轉變情緒與信念的七步法 📈","description":"大家好，今天我想和大家分享一些关于工作的方法，特别是如何通过帮助他人来学习。我们讨论了六个问题，帮助我们理解情绪背后的原因，并且如何反转思维来获得新的视角。通过实际的例子，我希望大家能体验到这一过程的有效性。接下来，我会分组让大家进行练习，务必积极参与并分享你们的感受。谢谢大家！"}