{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0b1bdf15f42946239554334e89ef241e\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0b1bdf15f42946239554334e89ef241e-630042e38ce95c0d.gif","duration":79.39,"title":"Embracing Self-Compassion 🌟","description":"In this video, I discuss the importance of self-compassion and acknowledging our strengths. I highlight how often we focus on our weaknesses rather than our strengths, and I encourage viewers to be kind to themselves. No specific action is requested from the viewers."}