{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0b207998d91b4db1be185b66297cf1e4\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0b207998d91b4db1be185b66297cf1e4-00001.gif","duration":3495.36,"title":"Why Do You Guys Need Rest? 😊 - ScreenWriter Workshop","description":"In this video, I, Rufat, a global DevOps contractor, will discuss the importance of rest. I will explain why rest is necessary for mental well-being and how it can prevent burnout. I will also touch upon the role of diet and sugar intake in maintaining a healthy lifestyle. Additionally, I will share insights on the impact of rest on decision-making, using examples from the world of poker. Join me in exploring the benefits of rest and how it can improve our overall quality of life."}