{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0b43653558b24980b9d4ce7a9b2a7784\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0b43653558b24980b9d4ce7a9b2a7784-d9a84f42be2511d5.gif","duration":496.62,"title":"Breaking Free from Digital Addiction: My Journey to a Healthier Lifestyle","description":"In this video, I share my journey from being an \"iPad kid\" to breaking free from digital addiction. I realized in 2022 that consuming too much short-form content was negatively impacting my life, and it took me three years to quit, finally succeeding in January 2025. Now, I focus on listening to audiobooks and podcasts instead of watching movies or scrolling through social media. I suggest taking a slow approach to reducing screen time, like peeling an onion layer by layer. I hope my experience encourages you to reflect on your own consumption habits and consider making changes."}