{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0b9fb39b2b214f5794209ee574c10da0\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0b9fb39b2b214f5794209ee574c10da0-7c77a5aeb613ec6f.gif","duration":704.84,"title":"快速處理情緒的四步曲","description":"在這段視頻中，我教大家一個快速處理情緒的四步曲，這個方法與EFT的理念相似。我們首先要承認自己的情緒，然後接受並感謝這些情緒，最後決定將它們遠離自己的身體。我強調重複這些語句的重要性，以加強它們的效果。這個過程可以幫助我們更好地處理內心的負面情緒，並促進情緒的釋放。希望大家能夠在遇到困難情緒時，運用這個方法，給自己時間去感受和釋放。"}