{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0bdac182d24440379c361aee0547c57f\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0bdac182d24440379c361aee0547c57f-328c1eda34e74614.gif","duration":5102.68,"title":"如何應對焦慮：活在當下的力量","description":"大家好，今天我們的課程重點是如何處理焦慮。我分享了Kipper對於焦慮的看法，強調活在當下的重要性，因為焦慮通常源於對過去或未來的擔憂。我們還進行了分組練習，讓大家分享自己的焦慮和不安，並學習如何用同理心去傾聽彼此的感受。請大家在接下來的時間中，繼續練習這些技巧，並在下次課堂中分享你們的進展。期待下次見到大家！"}