{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0ccff7e47dac477896ff7c945a1685ec\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0ccff7e47dac477896ff7c945a1685ec-315ef53fca52d43d.gif","duration":167,"title":"Understanding the Challenges of Self-Care 🌿","description":"In this video, I delve into the complexities of self-care, highlighting how executive functioning challenges, societal pressures, and social conditioning can hinder our ability to prioritize self-care. I share personal struggles and insights, emphasizing the importance of creating a new self-care plan regardless of circumstances. No specific action is requested from viewers."}