{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0d4794eff5a54f498c67f939cd649e50\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0d4794eff5a54f498c67f939cd649e50-21f17a39584fe657.gif","duration":626.739,"title":"EFT Tapping for Stress Relief 🌟","description":"In this video, I guide you through an EFT tapping session focused on releasing pressure and inviting rest. Before we start, I recommend rating your stress level from zero to ten and writing it down. The goal is to lower that number to a three or below by the end of the session. Please tap along with me and repeat the phrases out loud or under your breath. If you find that your stress level isn't decreasing, you may need to tap on more specific triggers. \n\nI have more resources to support you in reducing stress and regulating emotions here: bio.site/sarahavillawellness"}