{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0d804e30e7794d7083abf50d4ad132b4\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0d804e30e7794d7083abf50d4ad132b4-90c6a8900ddc4724.gif","duration":196.521,"title":"🦵 Identify Squatting Threshold (part 1/5)","description":"In this video, I discuss the importance of understanding our thresholds in movement, specifically through the fundamental action of squatting. I explain that there are three ranges of motion—initial, mid, and end range—and how to identify where our bodies start to resist movement. I demonstrate my own capacity differences between my left and right legs, highlighting how imbalances can lead to stiffness and other symptoms. I encourage you to explore your own squatting range and assess any differences between your legs to help expand your capacity and prevent injury. Please take a moment to reflect on your own thresholds and how they may impact your movement."}