{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0dfc3835a1d34ef2af167e531f0f348b\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0dfc3835a1d34ef2af167e531f0f348b-5399303d11acbc1f.gif","duration":54.124,"title":"Back to Strength Free Challenge Instructions","description":"Hey there! Excited to have you join the Back to Strength Free Challenge. In the video, I outline the next steps for you. Make sure to check your inbox for the welcome email, which includes an invite to our private Facebook group for motivation, prizes, and bonuses. You'll also find details on adding live trainings to your calendar and selecting the best workout version. Action requested: Join the Facebook group, add live trainings to your calendar, and choose the best workout version."}