{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0f8263ea171a4fd58f8e615c0d2a2562\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0f8263ea171a4fd58f8e615c0d2a2562-2067de9cf19c23ff.gif","duration":564.21,"title":"Fitness Q&amp;A: Collagen, Dieting, and Training Tips 💪","description":"Happy Friday, everyone! In this video, I tackle 12 questions ranging from the effectiveness of hydrolyzed collagen peptides for skin tightness to strategies for flexible dieting during a networking event. I emphasize the importance of managing expectations with supplements and focusing on protein intake, while also discussing how maintenance calories adjust as body weight changes. I share insights on CNS fatigue management and the use of lifting straps for big lifts, encouraging you to build grip strength until straps are necessary. If you have any further questions or need clarification, feel free to reach out!"}