{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0fb9d1080b464ec5ad3a2bfa9c2351f4\" frameborder=\"0\" width=\"1706\" height=\"1280\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1280,"width":1706,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1280,"thumbnail_width":1706,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0fb9d1080b464ec5ad3a2bfa9c2351f4-8e40df8f7e937a36.gif","duration":302.55,"title":"Chill w/ Chapa 1","description":"Movement and rest are a beautiful marriage for your body.\nMovement keeps your lymphatics drainage to dump the trash.\nRest allows for restoration and recovery.\nIf you are doing these two things - you're missing out on a wonderful opportunity to live BETTER!"}