{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0fcde335a68c4f60a25b16bd8f6bb007\" frameborder=\"0\" width=\"1310\" height=\"982\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":982,"width":1310,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":982,"thumbnail_width":1310,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0fcde335a68c4f60a25b16bd8f6bb007-987b44851f8b92a4.gif","duration":401.873,"title":"Simple Meal Plans for Breastfeeding Moms","description":"This Loom presents simple meal plans for breastfeeding moms who want to lose weight while maintaining milk supply. The creator explains that postpartum moms often lack time and mental bandwidth to figure out what to eat daily, so the plans are designed to reduce guesswork without restrictive diets or complicated meal prep. It includes a breastfeeding calorie calculator and customization guide to set a starting point based on breastfeeding stage, activity level, and goals, with guidance to adjust portions or add snacks. The program also provides complete three-meals-per-day plan options, including standard and dairy-free, gluten-free, egg-free, and vegetarian versions, plus matching grocery lists and meals built around protein, fiber, healthy fats, and balanced carbohydrates."}