{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/0ffdbb4d055142a5b6875e8cccda7023\" frameborder=\"0\" width=\"1366\" height=\"1024\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1024,"width":1366,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1024,"thumbnail_width":1366,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/0ffdbb4d055142a5b6875e8cccda7023-1697901651392.gif","duration":152.676,"title":"Balanced Barbell Welcome Video","description":"Have you ever felt like you don't have enough time to meet your health goals? Do health issues or fatigue hold you back? In this video, I, Carly Salisbury, a Certified Health Coach and Personal Trainer, will share how I help women all over the U.S. regain their time, health, and life. I focus on the five main pillars of our lives: sleep, stress management, nutrition, movement, and community. Through tailored coaching, I provide the skills needed for a healthy lifestyle that feels effortless. If you're interested in coaching, I look forward to hearing from you and helping you on your adventure back to a healthy lifestyle."}