{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1006edd52c7740bba11c7c74e7fa9662\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1006edd52c7740bba11c7c74e7fa9662-00001.gif","duration":669.933289,"title":"2. Week 1 Fat Loss Blitz","description":"In this video, I provide detailed guidance on structuring your meals, timing your eating, and establishing healthy habits for better nutrition. I emphasize the importance of planning your meals in advance using tools like MyFitnessPal and share practical meal ideas and cooking tips. I also discuss the significance of creating a consistent eating routine, making smart food choices, and optimizing your environment to support your health goals. Watch to learn how small changes can lead to significant improvements in your nutrition and overall well-being."}