{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/10808e8a50db4382806b6aced9df2c5f\" frameborder=\"0\" width=\"1942\" height=\"1456\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1456,"width":1942,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1456,"thumbnail_width":1942,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/10808e8a50db4382806b6aced9df2c5f-60bd422dd8697006.gif","duration":2660.5435,"title":"Food Addiction / Relationship with food","description":"In this video, I discuss the prevalence of food addiction, highlighting that it affects a significant percentage of adults and children. I delve into the risk factors, withdrawal symptoms, and the challenges of abstaining from food compared to other addictions. I share personal experiences and offer practical steps to combat food addiction, emphasizing the importance of metabolic health and mindset shifts. Viewers are encouraged to prioritize whole foods, manage cravings, and focus on overall well-being. Action is requested to commit to a journey of improvement and celebrate small victories."}