{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/10934504f47140b68b51da933df3b72f\" frameborder=\"0\" width=\"1706\" height=\"1280\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1280,"width":1706,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1280,"thumbnail_width":1706,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/10934504f47140b68b51da933df3b72f-c34a048a5bdef41b.gif","duration":382.925528,"title":"Chill time with Chapa 6","description":"Let's combat STRESS ⬇️\nS - SLEEP \nT - Take an assessment\nR - Rehydrate (1L of water per 50 lbs. of body weight)\nE - Exercise \nS - Share your feelings\nS - Supplements \nWhich of these do you find it hardest to do?"}