{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1094a964a775494cb3dd49f2c704e138\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1094a964a775494cb3dd49f2c704e138-86b328b0baf5a67f.gif","duration":822.5,"title":"5 Biggest Mistakes Keeping Women From Losing Weight And How To Fix It","description":"In this training, I discuss the five common mistakes that keep women stuck in the all-or-nothing cycle of dieting. I emphasize the importance of tracking habits and understanding that weight loss isn't just about food; it's also about managing stress and sleep. I encourage you to focus on building sustainable habits rather than restrictive diets. If you resonate with these challenges, I invite you to consider my one-to-one nutrition coaching for personalized support.\n\nBook your Free 30 minute Nutrition Clarity Call here: hhttps://calendly.com/sarah-soulfoodnutrition/nutritionclarity-call"}