{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1159f7f6f3bf4c49ae4e0a0cedfb83d4\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1159f7f6f3bf4c49ae4e0a0cedfb83d4-7f5d6d277b757c2e.gif","duration":299.606,"title":"Forehand Power Through Earlier Preparation Timing 💪","description":"I went through your forehand and gave a couple of pointers. Overall your fundamentals and timing are really, really good, and your preparation is happening very early. The main thing I suggested is improving the coil, so your chest rotates a little more than your hips, then letting the elbow drop instead of keeping the racket static. That drop helps start racket momentum early, create whip and lag, and make acceleration easier. I asked you to fix one thing at a time, get good at it, then move to the next."}