{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/115b62c975854eddb6d78ffe1f3feda6\" frameborder=\"0\" width=\"1124\" height=\"843\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":843,"width":1124,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":843,"thumbnail_width":1124,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/115b62c975854eddb6d78ffe1f3feda6-c05901354b48f22f.jpg","duration":154.993,"title":"Notion - Laurie’s Workout #5… 1.1 - 25 January 2026"}