{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/12b7fa777dbf459d8ea593fea87c6eaa\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/12b7fa777dbf459d8ea593fea87c6eaa-82bc7621c8a3b043.gif","duration":142.57,"title":"Understanding Emotional Regulation and Awareness 🧠","description":"In this video, I discuss the concepts of Alexithymia and Interceptive Awareness, which impact emotional regulation. Alexithymia involves difficulty recognizing feelings and internal states, while Interceptive Awareness is about being aware of stress signals. These factors can complicate communication, lead to overwhelming feelings, and affect basic needs management. Viewers are encouraged to engage in exercises to build awareness and connect with their bodies for better emotional regulation."}