{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/130d2a695c01474ba46b2d49e9fdc028\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/130d2a695c01474ba46b2d49e9fdc028-b1e0c3f396815e2c.gif","duration":404.775,"title":"Day Two Training Video","description":"In today's video, I’m sharing two effective ways to move your body that can help you lose weight and build muscle tone in under 20 minutes a day. First, I want you to start tracking your low and slow cardio activities, like walking or cycling, aiming for about 20 minutes daily and gradually increasing that time. Second, I encourage you to replace your post-meal desserts with 'dessert bursts'—doing 10 to 20 squats right after you finish eating. These methods have helped me lose 60 pounds, and I believe they can work for you too! Let’s get started on this journey together!"}