{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1332c8dc32af42e1b7924e995c832f8b\" frameborder=\"0\" width=\"1682\" height=\"1261\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1261,"width":1682,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1261,"thumbnail_width":1682,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1332c8dc32af42e1b7924e995c832f8b-2bc88b843c098b46.gif","duration":4112.982,"title":"Understanding Metabolic Health and Wellness 👩‍⚕️","description":"In this video, I discuss key factors affecting metabolic health, such as insulin resistance, glucose levels, and waist circumference. I highlight the importance of a healthy circadian rhythm, adequate protein intake, and the impact of relationships on health. Action requested: Consider implementing strategies like digital detoxes, strength training, and nutrient-rich breakfasts for overall well-being."}