{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/134ab45c785f4a658b5642b4dc80191a\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/134ab45c785f4a658b5642b4dc80191a-9a1e61ed92502475.gif","duration":74.006,"title":"Somatic Awareness for Stress Reactions 🧠","description":"I am Jim Shaw, a retired executive, and I just finished reading Somatic Awareness Leading with Body Intelligence by Jennifer Zock. She simplifies the stages your brain goes through when you react to stressful situations, primarily at work. The focus is on noticing that something is happening, identifying what is happening, and naming it. I found it practical and clear, especially for recognizing the early signals of stress."}