{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/140af43eaa7c456a8a735ac31ff3f8dd\" frameborder=\"0\" width=\"1512\" height=\"1134\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1134,"width":1512,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1134,"thumbnail_width":1512,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/140af43eaa7c456a8a735ac31ff3f8dd-4e19cfb591d9027f.gif","duration":422.72,"title":"Steel Mace Strength Program Behind the Scenes","description":"This Loom provides a behind-the-scenes look at the new Steel Mace Strength program and how it is structured for heavier maces. The exercises are designed for an 8 to 15 lb mace, building lean muscle mass, stamina, endurance, and functional movement, with sections starting from closed-hip (no external rotation) to open-hip and rotational work. It includes Learn-it rounds with slow coaching, followed by timed rounds using 90 seconds work and 30 seconds rest (or 45 seconds per side for two-sided exercises). It also features short 11-minute follow-along workouts and bonus content like breathing exercises, modified FlowFit bodyweight conditioning, and Steel Mace Vinyasa."}