{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1594a3f1a67e48678f907e3fea019f2d\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1594a3f1a67e48678f907e3fea019f2d-7f77a9d95c4e8588.gif","duration":122.728,"title":"Procrastination and ADHD: Mastering Tasks and Understanding Your Nervous System","description":"In this video, I discuss the connection between procrastination and ADHD in women. Procrastination is not a result of laziness, but rather a lack of skills to tackle tasks that don't align with ADHD traits. I emphasize the importance of skill-building, self-compassion, self-advocacy, self-care, and self-awareness in overcoming procrastination. Throughout the video, I provide alternative solutions that go beyond mainstream advice. Watch this video to gain a deeper understanding of how to master tasks and navigate your ADHD traits."}